Feeling off-balance? Mentally foggy, emotionally flat, or just running on empty?
You’re not alone. Life builds up in small ways, and before long it starts to take a toll. That’s why we created the 7-Day Oil Reset Challenge. This is your invitation to slow down, reconnect, and gently return to centre using the power of essential oils.
Each day, you’ll work with one oil and one intention. Seven days. Seven moments of stillness. One renewed you.
Day 1 – Breathe Deep
Oil: Eucalyptus
Begin with clarity. Eucalyptus helps open the lungs, calm the nervous system, and lift mental fog.
How to use: Add 3 to 5 drops to a bowl of steaming water, lean in with a towel over your head, and breathe deeply.
Day 2 – Boost Your Mood
Oil: Sweet Orange
This is your spark. Sweet Orange is cheerful, energising, and emotionally uplifting.
How to use: Add to your morning shower or blend into a body oil to start the day with positivity.
Day 3 – Find Focus
Oil: Rosemary
It’s time to tune in. Rosemary enhances memory, sharpens concentration, and brings mental clarity.
How to use: Diffuse while working or apply (diluted) to your temples for a mid-afternoon boost.
Day 4 – Embrace Stillness
Oil: Lavender
Midweek is for slowing down. Lavender is known to reduce tension and support restful sleep.
How to use: Add to a warm bath or apply to your pillow before bed.
Day 5 – Get Grounded
Oil: Patchouli or Vetiver
These earthy oils bring you back to yourself. Ideal for days that feel scattered or emotionally draining.
How to use: Massage into the soles of your feet or use during meditation or breathwork.
Day 6 – Cleanse and Refresh
Oil: Lemon
Lemon supports mental clarity and helps clear emotional and energetic clutter.
How to use: Add to a DIY cleaning spray or blend with salts for a detoxifying bath.
Day 7 – Open the Heart
Oil: Ylang Ylang
End the week on a note of self-connection. Ylang Ylang is soft, floral, and deeply comforting.
How to use: Diffuse in a peaceful space or use in a gentle massage oil as a closing ritual.
Start Your Reset
You don’t need a big change to feel better. Just a few minutes, a little intention, and the quiet support of essential oils.
Use this 7-day guide whenever life feels out of sync. Let it be your calm in the chaos, your pause in a busy week.
If it helps you, it might help someone else too. Feel free to share this guide with a friend who could use a reset of their own.
